Archive for May, 2008

What is in a Red Bull

Last year’s July issue of Wired Magazine “What’s Inside” expose on Red Bull. I am sure many of us like me have no idea so this will be surprising for some.

Glucose - Sugar water

Taurine - Also known as 2-aminoethane-sulfonic acid, this was originally isolated from bull bile in 1827. Don’t worry as this in now made sythetically.

Glucuronolactone - Not many studies are available that ascertain what this can do for you.

Caffeine - Ahh, the driver of coffee. Increases concentration and reaction speed improve emotional stat and boost metabolism.

Niacin - Also used to lower cholesterol. This increased the HDL, good cholesterol, is in such low amount that you will not be able to use this as an excuse to drink to improve your pipe work.

Sodium Citrate - Used as a preservative in soft drinks and soft cheese. This helps convert glucose into lactic acid during exercise that has been proven to improve athletic performance.

Inositol - Found in animal muscle, this carbohydrate has been found to reduce depression, obsessive compulsive disorder, panic attacks and agoraphobia. This sounds great but you will need to drink 360 cans per day to make this chemical meaning for you.

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Which has more Caffeine, Espresso or Coffee

The popular convention is that espresso has a stronger punch and more caffeine than a regular cup of coffee. Is it because of the stronger taste that people convey into a stronger cup of coffee? Well you may be surprised to read that coffee has much more caffeine content than a cup of espresso.

A 12 oz cup of coffee has 240 milligrams of caffeine. Compare that to a single shot of espresso (1 oz.) which contains 75 milligrams of caffeine. Now if you were to drink 12 oz. of espresso you would be riding a rocket ship of energy since it would pack a whopping 900 mg of caffeine.

In Miami Cuban coffee is the popular far which most people also believe is stronger than regular coffee. Cuban coffee is just plain espresso loaded with several teaspoons of sugar in just one ounce. People mistake the strong take plus the sugar rush with a high caffeine content

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